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Cracking the Narrative Program

Online 0

Break away from old patterns, and shift both your story—and your life. Join Marin's Mike Dayem in a journey that will entice and invigorate your spirit within to your body throughout. Class starts: January 18, 2021 6 Units of Transformational Learning Each with unique videos, homework, exercises, and guided meditations (recorded and available at your convenience). Group […]

Earle Baum Center of the Blind’s Labyrinth Finger Walk

Online Event CA

Monday, January 25, 3-4:30 pm PST   Earle Baum Center invites the community for an introduction to the labyrinth experience. Labyrinth walking is an ancient practice used by many different faiths for spiritual centering, contemplation and prayer.   This virtual event will take place via digital conference using one's phone or computer connection to join […]

Free

Goals for Wellness: Positive Change in 2021

virtual event 119 Brooks Road, Harwichport

Imagine YOU® is a behavior change process that helps you clarify WHY you want to be healthy. You will identify what motivates you by creating an Image of Health that you can use to inspire positive small steps towards your healthiest self. Imagine YOU® changes how you think about wellness, from what you "should" be […]

Cost: Sliding scale. Please pay what you can afford. Your contribution helps us make this programming available to people regardless of their financial means. Thank you!

Virtual Tour: Learn about Ceres

Virtual

Are you new to Ceres and would like to learn more about our work? Join our staff to hear about our mission, history, programs and ways to get involved. We'll share photos and video and you'll have a chance to ask questions. Whether you're thinking about volunteering, or just curious about what we do, this […]

Free

Mindful Eating: The Art of Presence While You Eat

Online Event CA

This class will focus on enjoying your meals with awareness, practicing body kindness--loving yourself and taking pleasure in your food. We'll tune into what hunger is, supporting you to find your inner cues for feeling satiated. We'll look at how your lifestyle can support a wholesome way of eating and cooking. And we'll make a […]

Cost: Sliding scale. Please pay what you can afford. Your contribution helps us make this programming available to people regardless of their financial means. Thank you!

Understanding the Three Macronutrients: Customize your diet

virtual event 119 Brooks Road, Harwichport

All foods are made up of proteins, lipids, and carbohydrates. We'll look at the best choices of  nutrient-dense foods for each macronutrient. Curious what a healthy amount of each might be? It's different for each of us. Learn what might be best for you. We'll also prepare Buckwheat Crêpes (Galettes). The class is scheduled from […]

Cost: Sliding scale. Please pay what you can afford. Your contribution helps us make this programming available to people regardless of their financial means. Thank you!

Webinar | The Ayurveda Solution to Type-2 Diabetes

The Ayurveda Solution to Type-2 Diabetes Presented by Jackie Christensen, MA-Ayur, Ph.D., an internationally recognized author, clinician, and educator in natural health, herbology, and Ayurveda. February 27th, 2021 ~ 12:00-2:00pm PDT Type 2 Diabetes (T2D) represents one of the most significant public health challenges in the 21st century and Ayurveda provides many solutions to the T2D riddle. Through […]

$45

Prevent or Reverse Metabolic Illness

virtual event 119 Brooks Road, Harwichport

Metabolic illness occurs when we are unable to efficiently digest food to produce energy. If you suffer from high blood pressure, high fasting blood sugar, high triglycerides, low healthy lipoproteins or have a large waist this is the class for you! We will also make a vegetable-rich Rainbow Frittata. The class is scheduled from 5:30-6:45pm, […]

Cost: Sliding scale. Please pay what you can afford. Your contribution helps us make this programming available to people regardless of their financial means. Thank you!

Virtual Tour: Learn About Ceres

Online Event CA

Are you new to Ceres and would like to learn more about our work? Join our staff to hear about our mission, history, programs and ways to get involved. We'll share photos and video and you'll have a chance to ask questions. Whether you're thinking about volunteering, or just curious about what we do, this […]

Free

Virtual Tour: Learn About Ceres

virtual event 119 Brooks Road, Harwichport

Are you new to Ceres and would like to learn more about our work? Join our staff to hear about our mission, history, programs and ways to get involved. We'll share photos and video and you'll have a chance to ask questions. Whether you're thinking about volunteering, or just curious about what we do, this […]

Free