Break away from old patterns, and shift both your story—and your life. Join Marin's Mike Dayem in a journey that will entice and invigorate your spirit within to your body throughout. Class starts: January 18, 2021 6 Units of Transformational Learning Each with unique videos, homework, exercises, and guided meditations (recorded and available at your convenience). Group […]
Monday, January 25, 3-4:30 pm PST Earle Baum Center invites the community for an introduction to the labyrinth experience. Labyrinth walking is an ancient practice used by many different faiths for spiritual centering, contemplation and prayer. This virtual event will take place via digital conference using one's phone or computer connection to join […]
Imagine YOU® is a behavior change process that helps you clarify WHY you want to be healthy. You will identify what motivates you by creating an Image of Health that you can use to inspire positive small steps towards your healthiest self. Imagine YOU® changes how you think about wellness, from what you "should" be […]
Are you new to Ceres and would like to learn more about our work? Join our staff to hear about our mission, history, programs and ways to get involved. We'll share photos and video and you'll have a chance to ask questions. Whether you're thinking about volunteering, or just curious about what we do, this […]
This class will focus on enjoying your meals with awareness, practicing body kindness--loving yourself and taking pleasure in your food. We'll tune into what hunger is, supporting you to find your inner cues for feeling satiated. We'll look at how your lifestyle can support a wholesome way of eating and cooking. And we'll make a […]
All foods are made up of proteins, lipids, and carbohydrates. We'll look at the best choices of nutrient-dense foods for each macronutrient. Curious what a healthy amount of each might be? It's different for each of us. Learn what might be best for you. We'll also prepare Buckwheat Crêpes (Galettes). The class is scheduled from […]
The Ayurveda Solution to Type-2 Diabetes Presented by Jackie Christensen, MA-Ayur, Ph.D., an internationally recognized author, clinician, and educator in natural health, herbology, and Ayurveda. February 27th, 2021 ~ 12:00-2:00pm PDT Type 2 Diabetes (T2D) represents one of the most significant public health challenges in the 21st century and Ayurveda provides many solutions to the T2D riddle. Through […]
Metabolic illness occurs when we are unable to efficiently digest food to produce energy. If you suffer from high blood pressure, high fasting blood sugar, high triglycerides, low healthy lipoproteins or have a large waist this is the class for you! We will also make a vegetable-rich Rainbow Frittata. The class is scheduled from 5:30-6:45pm, […]
Are you new to Ceres and would like to learn more about our work? Join our staff to hear about our mission, history, programs and ways to get involved. We'll share photos and video and you'll have a chance to ask questions. Whether you're thinking about volunteering, or just curious about what we do, this […]
Are you new to Ceres and would like to learn more about our work? Join our staff to hear about our mission, history, programs and ways to get involved. We'll share photos and video and you'll have a chance to ask questions. Whether you're thinking about volunteering, or just curious about what we do, this […]